After time and thought, my paper will be on the validity and benefits of teaching, learning and using, Dialectical Behavior Therapy Skills.
These include:
- Mindfulness Skills
- Interpersonal Effectiveness Skills
- Distress Tolerance Skills
- Emotion Regulation Skills
I will write about developing programs and resources for educating people about the values and benefits of using Dialectical Behavior Therapy Skills (DBT Skills.) I will focus on implementing ways of "paying forward" DBT skills to "at-risk" youth and adolescents. I will include facts, experiences, and reasons for how and why DBT skills should be taught.
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